News and updates

There is a correlation between heart health, brain health and dementia.  It is important that your heart is healthy physically and emotionally so that your brain can function as well...

By Terry Lingmann Large leg muscles help us stand from a sitting position.  Energy in the form of contraction of our leg muscles and calf muscles is transferred through ankle...

Do your joints creek and squawk in complaint when you stand up?  Maybe stiff or sore muscles are the culprit.  Or maybe Father Time is following a bit too close...