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Sitting Comfortably On Your Couch or Chair With a Lumbar Pillow

Sitting Comfortably On Your Couch or Chair With a Lumbar Pillow
         

Sitting Comfortably On Your Couch or Chair With a Lumbar Pillow

Minor low back pain can be affected by how we sit and whether or not there is true lumbar support positioned where it can be beneficial.

So how do I know what size or style of lumbar pillow will work best and what type of filling will be most comfortable for me?

Because there are so many physical conditions causing back pain, every person has their own specific solution to create ideal comfort for themselves.  A trial and error approach of what feels best using a variety of lumbar pillow types, would be worthwhile.

The best solution for me was a smaller, firm roll pillow positioned low to my back.  Ahaaa…much better!  May you find something that works well for you.

Link about the spine by Spine-health:

http://www.spine-health.com/video/lumbar-spine-anatomy-video

www.ezer-up.com


Brain Health, Heart Health and Mobility

Terry Lingmann

Brain Health, Heart Health and Mobility

There is a correlation between heart health, brain health and dementia.  It is important that your heart is healthy physically and emotionally so that your brain can function as well as possible.

I asked the Alzheimer's Association instructor about patient mobility and how important is it for a dementia patient to be able to stand up easily in order to move around.  He said “on a scale of one to ten, that is a ten!”

An important part of patient mobility, or anyone’s mobility after sitting, has to do with the ability to stand up easily, with minimal discomfort. This is why furniture risers are great tools to help in this area.


Hip Mobility Problems and Vitamin Supplements

Terry Lingmann

Hip Mobility Problems and Vitamin Supplements

By Terry Lingmann Large leg muscles help us stand from a sitting position.  Energy in the form of contraction of our leg muscles and calf muscles is transferred through ankle joints, knee joints and hip joints to essentially “lever” us up to a standing position.  If our hips are stiff or sore or arthritic or have any of many possible physical issues, it hinders our ability to stand up easily.  Pain while standing can come from any of these joints.  The more pain we experience, the more difficult and uncomfortable it is to move.  If the pain or the problem...


How to Alleviate Pain When Standing Up

Terry Lingmann

How to Alleviate Pain When Standing Up

Do your joints creek and squawk in complaint when you stand up?  Maybe stiff or sore muscles are the culprit.  Or maybe Father Time is following a bit too close for comfort. Whatever the cause, one thing is noteworthy; your sitting posture just before standing up is a major factor in being able to stand without pain or discomfort. For me, barely a senior citizen, standing up from sitting on the floor is no longer a piece of cake but rather a slow deliberate process.  It seems like the slower I go, the lower the pain level.  It is definitely...


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Terry Lingmann

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